How many calories are in Mixed Veggie Protein Bowl?
Mixed Veggie Protein Bowl contains 568.5 calories per serving (28% of the 2,000 kcal daily value), with 21.8g fat, 52.1g carbs, and 46.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Veggie Protein Bowl
Nutritional value of Mixed Veggie Protein Bowl per 100 grams
What's inside Mixed Veggie Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 75g | 354 kcal | 25g | 27g | 5g |
| soy chunks | 25g | 350 kcal | 75g | 2g | 15g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| zucchini | 50g | 34 kcal | 2.6g | 0.6g | 6.2g |
| carrot | 50g | 41 kcal | 1g | 0.2g | 9.4g |
| moong dal uncooked | 20g | 340 kcal | 24g | 1g | 62g |
| brown rice uncooked | 30g | 340 kcal | 8g | 1g | 75g |
Where do the calories in Mixed Veggie Protein Bowl come from
How Mixed Veggie Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 568.5 kcal | 28% |
| Protein | 46.8g | 94% |
| Fat | 21.8g | 33% |
| Carbs | 52.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veggie Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veggie Protein Bowl
How many calories are in Mixed Veggie Protein Bowl?
A full serving of Mixed Veggie Protein Bowl contains approximately 568.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 189.5 kcal.
Is Mixed Veggie Protein Bowl good for weight loss?
Mixed Veggie Protein Bowl has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Veggie Protein Bowl?
A serving of Mixed Veggie Protein Bowl provides about 46.8g of protein from a total serving weight of 300g. That is 15.6g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veggie Protein Bowl calories?
The easiest way to track Mixed Veggie Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veggie Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Protein Bowl | 249g | 491.0 | 36g | -77 kcal, less protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | -89 kcal, less protein |
| Soy Chunk Biryani | 580g | 830.0 | 42.5g | +261 kcal, less protein |
| Indian Thali | 420g | 412.0 | 13.8g | -156 kcal, less protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -118 kcal, less protein |