How many calories are in Veggie Protein Bowl?
Veggie Protein Bowl contains 491 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Protein Bowl
Nutritional value of Veggie Protein Bowl per 100 grams
What's inside Veggie Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (carrots, cucumber, zucchini) | 92g | 30.4 kcal | 1.1g | 0g | 5.4g |
| Paneer | 58g | 350 kcal | 24.1g | 25.9g | 3.4g |
| Soy chunks | 15g | 360 kcal | 73.3g | 6.7g | 13.3g |
| Brown rice with mong dal | 46g | 352.2 kcal | 13g | 2.2g | 73.9g |
| Curd | 38g | 118.4 kcal | 13.2g | 5.3g | 5.3g |
Where do the calories in Veggie Protein Bowl come from
How Veggie Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491 kcal | 25% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Protein Bowl
How many calories are in Veggie Protein Bowl?
A full serving of Veggie Protein Bowl contains approximately 491 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 197.2 kcal.
Is Veggie Protein Bowl good for weight loss?
Veggie Protein Bowl has a moderate calorie density at 197.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Veggie Protein Bowl?
A serving of Veggie Protein Bowl provides about 36g of protein from a total serving weight of 249g. That is 14.5g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Protein Bowl calories?
The easiest way to track Veggie Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Veggie Protein Bowl | 300g | 568.5 | 46.8g | +77 kcal, more protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | -12 kcal, less protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -84 kcal, less protein |
| Indian meal with rice and curry | 630g | 670.0 | 26g | +179 kcal, less protein |
| Thali Plate | 420g | 451.0 | 16.8g | -40 kcal, less protein |