How many calories are in Fruit bowl with granola?
Fruit bowl with granola contains 187 calories per serving (9% of the 2,000 kcal daily value), with 2.1g fat, 43.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit bowl with granola
Nutritional value of Fruit bowl with granola per 100 grams
What's inside Fruit bowl with granola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit | 120g | 50 kcal | 1g | 0.3g | 12.5g |
| Banana | 80g | 90 kcal | 1.1g | 0.3g | 23.3g |
| Granola (oats, seeds, raisins) | 15g | 366.7 kcal | 10g | 10g | 66.7g |
Where do the calories in Fruit bowl with granola come from
How Fruit bowl with granola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 3.6g | 7% |
| Fat | 2.1g | 3% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit bowl with granola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit bowl with granola
How many calories are in Fruit bowl with granola?
A full serving of Fruit bowl with granola contains approximately 187 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 87 kcal.
Is Fruit bowl with granola good for weight loss?
Fruit bowl with granola has a low calorie density at 87 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit bowl with granola?
A serving of Fruit bowl with granola provides about 3.6g of protein from a total serving weight of 215g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Fruit bowl with granola calories?
The easiest way to track Fruit bowl with granola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit bowl with granola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Granola Bowl | 145g | 284.0 | 5.1g | +97 kcal, more protein |
| Yogurt Granola Bowl | 350g | 272.0 | 14.1g | +85 kcal, more protein |
| Banana Yogurt Bowl | 220g | 193.0 | 7.1g | +6 kcal, more protein |
| Banana Granola Yogurt | 330g | 282.0 | 8.9g | +95 kcal, more protein |
| Fruit Yogurt Bowl | 280g | 266.5 | 14.5g | +79 kcal, more protein |