How many calories are in Lamb with Rice and Chapati?
Lamb with Rice and Chapati contains 740 calories per serving (37% of the 2,000 kcal daily value), with 31.8g fat, 70g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb with Rice and Chapati
Nutritional value of Lamb with Rice and Chapati per 100 grams
What's inside Lamb with Rice and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat | 150g | 220 kcal | 15g | 17g | 0g |
| white rice cooked | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| whole milk | 200g | 60 kcal | 3g | 2.5g | 6g |
Where do the calories in Lamb with Rice and Chapati come from
How Lamb with Rice and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740 kcal | 37% |
| Protein | 36.2g | 72% |
| Fat | 31.8g | 49% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb with Rice and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb with Rice and Chapati
How many calories are in Lamb with Rice and Chapati?
A full serving of Lamb with Rice and Chapati contains approximately 740 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 145.1 kcal.
Is Lamb with Rice and Chapati good for weight loss?
Lamb with Rice and Chapati has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb with Rice and Chapati?
A serving of Lamb with Rice and Chapati provides about 36.2g of protein from a total serving weight of 510g. That is 7.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Lamb with Rice and Chapati calories?
The easiest way to track Lamb with Rice and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb with Rice and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lamb Curry Meal | 450g | 535.0 | 22g | -205 kcal, less protein |
| Chapati with Rice | 180g | 350.0 | 8.7g | -390 kcal, less protein |
| Indian Meal | 300g | 405.0 | 12.7g | -335 kcal, less protein |
| Mutton Curry Meal | 330g | 555.0 | 29.2g | -185 kcal, less protein |
| Spiced Rice with Chapati | 250g | 520.0 | 12g | -220 kcal, less protein |