How many calories are in Chicken curry rice?
Chicken curry rice contains 690 calories per serving (35% of the 2,000 kcal daily value), with 27.1g fat, 76.1g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken curry rice
Nutritional value of Chicken curry rice per 100 grams
What's inside Chicken curry rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 27.5g |
| chicken curry (chicken pieces in coconut/cream curry sauce) | 220g | 150 kcal | 13g | 8.5g | 5.5g |
| carrots (cooked chunks) | 120g | 30 kcal | 0.5g | 0.2g | 7.3g |
| green bell pepper (cooked) | 80g | 20 kcal | 1g | 0.3g | 4g |
| orange bell pepper strips (raw or lightly cooked) | 40g | 20 kcal | 0.8g | 0.3g | 4.8g |
| cooking oil / curry sauce fat (added oil/coconut milk) | 30g | 220 kcal | 0g | 23.3g | 2g |
Where do the calories in Chicken curry rice come from
How Chicken curry rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 34.3g | 69% |
| Fat | 27.1g | 42% |
| Carbs | 76.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken curry rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken curry rice
How many calories are in Chicken curry rice?
A full serving of Chicken curry rice contains approximately 690 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 103 kcal.
Is Chicken curry rice good for weight loss?
Chicken curry rice has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken curry rice?
A serving of Chicken curry rice provides about 34.3g of protein from a total serving weight of 670g. That is 5.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken curry rice calories?
The easiest way to track Chicken curry rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken curry rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow curry rice | 515g | 870.0 | 34.5g | +180 kcal, more protein |
| Chicken Fried Rice | 410g | 530.0 | 16.2g | -160 kcal, less protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | -155 kcal, less protein |
| Chicken stew | 690g | 692.0 | 63.4g | +2 kcal, more protein |
| Indian Meal | 450g | 685.0 | 36.8g | -5 kcal, more protein |