How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 90g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fried Rice
Nutritional value of Chicken Fried Rice per 100 grams
What's inside Chicken Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 132 kcal | 2.8g | 0.4g | 28.8g |
| fried chicken pieces | 50g | 240 kcal | 16g | 16g | 20g |
| carrots | 40g | 37.5 kcal | 0.8g | 0g | 7.5g |
| green bell pepper | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| onions | 30g | 50 kcal | 1.3g | 0g | 10g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Chicken Fried Rice come from
How Chicken Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 16.2g | 32% |
| Fat | 13.5g | 21% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fried Rice
How many calories are in Chicken Fried Rice?
A full serving of Chicken Fried Rice contains approximately 530 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 129.3 kcal.
Is Chicken Fried Rice good for weight loss?
Chicken Fried Rice has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fried Rice?
A serving of Chicken Fried Rice provides about 16.2g of protein from a total serving weight of 410g. That is 4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fried Rice calories?
The easiest way to track Chicken Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +185 kcal, more protein |
| Fried Rice with Chicken Drumstick | 370g | 484.0 | 29.2g | -46 kcal, more protein |
| Spiced Rice with Vegetables | 220g | 282.0 | 5.8g | -248 kcal, less protein |
| Fried Rice | 360g | 510.0 | 13.3g | -20 kcal, less protein |
| Chicken curry rice | 670g | 690.0 | 34.3g | +160 kcal, more protein |