How many calories are in Chicken stew?
Chicken stew contains 692 calories per serving (35% of the 2,000 kcal daily value), with 24.7g fat, 96g carbs, and 63.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew
Nutritional value of Chicken stew per 100 grams
What's inside Chicken stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (cooked chunks) | 320g | 120 kcal | 17.5g | 6.3g | 10g |
| carrots (cooked, sliced) | 240g | 85 kcal | 2g | 0.3g | 20g |
| stew/sauce (oil + stock + seasoning) | 100g | 80 kcal | 2g | 4g | 10g |
| red bell pepper (cooked strips) | 30g | 80 kcal | 2g | 0.3g | 20g |
Where do the calories in Chicken stew come from
How Chicken stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 692 kcal | 35% |
| Protein | 63.4g | 127% |
| Fat | 24.7g | 38% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew
How many calories are in Chicken stew?
A full serving of Chicken stew contains approximately 692 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 100.3 kcal.
Is Chicken stew good for weight loss?
Chicken stew has a low calorie density at 100.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken stew?
A serving of Chicken stew provides about 63.4g of protein from a total serving weight of 690g. That is 9.2g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew calories?
The easiest way to track Chicken stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 700g | 600.0 | 20.4g | -92 kcal, less protein |
| Braised chicken | 201g | 376.0 | 25g | -316 kcal, less protein |
| Pasta Stew | 725g | 1563.5 | 74.3g | +871 kcal, more protein |
| vegetable stew | 480g | 391.0 | 6.8g | -301 kcal, less protein |
| Stew with rice | 265g | 298.0 | 11.4g | -394 kcal, less protein |