How many calories are in Yellow curry rice?
Yellow curry rice contains 870 calories per serving (44% of the 2,000 kcal daily value), with 51.7g fat, 70.3g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow curry rice
Nutritional value of Yellow curry rice per 100 grams
What's inside Yellow curry rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.1g | 0.4g | 28.5g |
| chicken (curry pieces, cooked) | 180g | 200 kcal | 15.6g | 15g | 3.5g |
| coconut milk / curry sauce | 120g | 175 kcal | 1.7g | 16.7g | 5g |
| cooking oil (used for curry) | 10g | 250 kcal | 0g | 25g | 5g |
| onion (cooked) | 5g | 300 kcal | 6g | 28g | 10g |
Where do the calories in Yellow curry rice come from
How Yellow curry rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 34.5g | 69% |
| Fat | 51.7g | 80% |
| Carbs | 70.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow curry rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow curry rice
How many calories are in Yellow curry rice?
A full serving of Yellow curry rice contains approximately 870 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 168.9 kcal.
Is Yellow curry rice good for weight loss?
Yellow curry rice has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Yellow curry rice?
A serving of Yellow curry rice provides about 34.5g of protein from a total serving weight of 515g. That is 6.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Yellow curry rice calories?
The easiest way to track Yellow curry rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow curry rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| turmeric chicken rice | 486g | 829.8 | 26.6g | -40 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | -35 kcal, less protein |
| Chicken Curry with Rice | 600g | 565.0 | 22.7g | -305 kcal, less protein |
| Chicken curry | 700g | 1030.0 | 107g | +160 kcal, more protein |
| leftover curry | 83g | 156.0 | 6.8g | -714 kcal, less protein |