How many calories are in Rice with Black Chana and Papaya?
Rice with Black Chana and Papaya contains 483 calories per serving (24% of the 2,000 kcal daily value), with 4.3g fat, 91.8g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Black Chana and Papaya
Nutritional value of Rice with Black Chana and Papaya per 100 grams
What's inside Rice with Black Chana and Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice | 50g | 260 kcal | 5.4g | 0.6g | 56.4g |
| black chana | 100g | 343 kcal | 20.5g | 3.9g | 61g |
| papaya | 25g | 40 kcal | 0.4g | 0.4g | 10.4g |
Where do the calories in Rice with Black Chana and Papaya come from
How Rice with Black Chana and Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 23.3g | 47% |
| Fat | 4.3g | 7% |
| Carbs | 91.8g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Black Chana and Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Black Chana and Papaya
How many calories are in Rice with Black Chana and Papaya?
A full serving of Rice with Black Chana and Papaya contains approximately 483 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 276 kcal.
Is Rice with Black Chana and Papaya good for weight loss?
Rice with Black Chana and Papaya has a high calorie density at 276 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice with Black Chana and Papaya?
A serving of Rice with Black Chana and Papaya provides about 23.3g of protein from a total serving weight of 175g. That is 13.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Black Chana and Papaya calories?
The easiest way to track Rice with Black Chana and Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Black Chana and Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Tea with Black Chana and Papaya | 350g | 371.0 | 20.9g | -112 kcal, less protein |
| Black chana & white peas sabji | 300g | 285.0 | 15.8g | -198 kcal, less protein |
| Cooked black chana | 100g | 164.0 | 8.9g | -319 kcal, less protein |
| Rice and Chana Dal | 265g | 300.0 | 11.7g | -183 kcal, less protein |
| Vegetarian Mixed Meal | 595g | 389.0 | 17.2g | -94 kcal, less protein |