How many calories are in Black chana & white peas sabji?
Black chana & white peas sabji contains 285 calories per serving (14% of the 2,000 kcal daily value), with 3.2g fat, 49.4g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black chana & white peas sabji
Nutritional value of Black chana & white peas sabji per 100 grams
What's inside Black chana & white peas sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chana (cooked) | 150g | 109.3 kcal | 5.9g | 1.7g | 18.3g |
| white peas (cooked) | 100g | 81 kcal | 5.4g | 0.4g | 14g |
| vegetables sabji (mixed cooked vegetables) | 50g | 80 kcal | 3g | 0.4g | 16g |
Where do the calories in Black chana & white peas sabji come from
How Black chana & white peas sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 15.8g | 32% |
| Fat | 3.2g | 5% |
| Carbs | 49.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black chana & white peas sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black chana & white peas sabji
How many calories are in Black chana & white peas sabji?
A full serving of Black chana & white peas sabji contains approximately 285 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 95 kcal.
Is Black chana & white peas sabji good for weight loss?
Black chana & white peas sabji has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black chana & white peas sabji?
A serving of Black chana & white peas sabji provides about 15.8g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Black chana & white peas sabji calories?
The easiest way to track Black chana & white peas sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black chana & white peas sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black chana and white peas sabji | 360g | 500.0 | 30g | +215 kcal, more protein |
| Cooked black chana | 100g | 164.0 | 8.9g | -121 kcal, less protein |
| Chana Plate | 200g | 364.0 | 19g | +79 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | +76 kcal, less protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | +131 kcal, more protein |