How many calories are in Vegetarian Mixed Meal?
Vegetarian Mixed Meal contains 389 calories per serving (19% of the 2,000 kcal daily value), with 5.8g fat, 70.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Mixed Meal
Nutritional value of Vegetarian Mixed Meal per 100 grams
What's inside Vegetarian Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 65g | 40 kcal | 0.9g | 0.2g | 9.2g |
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.7g |
| brown rice | 100g | 111 kcal | 2.6g | 0.9g | 23g |
| boiled black chana | 150g | 130 kcal | 7g | 2.3g | 22g |
| curd | 30g | 60 kcal | 5g | 3.3g | 4g |
| rasam | 100g | 15 kcal | 1g | 0.2g | 3g |
Where do the calories in Vegetarian Mixed Meal come from
How Vegetarian Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 17.2g | 34% |
| Fat | 5.8g | 9% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Mixed Meal
How many calories are in Vegetarian Mixed Meal?
A full serving of Vegetarian Mixed Meal contains approximately 389 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 65.4 kcal.
Is Vegetarian Mixed Meal good for weight loss?
Vegetarian Mixed Meal has a low calorie density at 65.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Mixed Meal?
A serving of Vegetarian Mixed Meal provides about 17.2g of protein from a total serving weight of 595g. That is 2.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Mixed Meal calories?
The easiest way to track Vegetarian Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Mixed Meal | 595g | 449.0 | 18.7g | +60 kcal, more protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | +90 kcal, more protein |
| Soy Paneer Idli | 275g | 552.0 | 40.6g | +163 kcal, more protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | +61 kcal, less protein |
| Vegetarian Indian Plate | 600g | 610.0 | 23g | +221 kcal, more protein |