How many calories are in Rice and Chana Dal?
Rice and Chana Dal contains 300 calories per serving (15% of the 2,000 kcal daily value), with 1.3g fat, 57.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chana Dal
Nutritional value of Rice and Chana Dal per 100 grams
What's inside Rice and Chana Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (white, cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Chana dal (cooked) | 50g | 340 kcal | 18g | 2g | 58g |
| sprouted gram | 50g | 0 kcal | 0g | 0g | 0g |
| Pomegranate | 25g | 0 kcal | 0g | 0g | 0g |
| Pear | 40g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice and Chana Dal come from
How Rice and Chana Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.7g | 23% |
| Fat | 1.3g | 2% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chana Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chana Dal
How many calories are in Rice and Chana Dal?
A full serving of Rice and Chana Dal contains approximately 300 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 113.2 kcal.
Is Rice and Chana Dal good for weight loss?
Rice and Chana Dal has a low calorie density at 113.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chana Dal?
A serving of Rice and Chana Dal provides about 11.7g of protein from a total serving weight of 265g. That is 4.4g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chana Dal calories?
The easiest way to track Rice and Chana Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chana Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chana Dal and Sprouted Chickpeas | 200g | 420.0 | 23.7g | +120 kcal, more protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | +116 kcal, more protein |
| Beef chana dal rice | 400g | 875.0 | 54g | +575 kcal, more protein |
| Cooked chana dal | 50g | 175.0 | 9g | -125 kcal, less protein |
| Chana dal and bottleguard sabji | 125g | 360.0 | 20g | +60 kcal, more protein |