How many calories are in Beef with Onions?
Beef with Onions contains 499 calories per serving (25% of the 2,000 kcal daily value), with 31.1g fat, 5.3g carbs, and 45.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Onions
Nutritional value of Beef with Onions per 100 grams
What's inside Beef with Onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Sirloin Slices | 170g | 250 kcal | 25.9g | 15.3g | 0g |
| White Onions | 35g | 40 kcal | 1.1g | 0.3g | 9.4g |
| Soy-Citrus Sauce with Oil | 25g | 240 kcal | 4g | 20g | 8g |
Where do the calories in Beef with Onions come from
How Beef with Onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 45.4g | 91% |
| Fat | 31.1g | 48% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Onions
How many calories are in Beef with Onions?
A full serving of Beef with Onions contains approximately 499 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 217 kcal.
Is Beef with Onions good for weight loss?
Beef with Onions has a moderate calorie density at 217 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Onions?
A serving of Beef with Onions provides about 45.4g of protein from a total serving weight of 230g. That is 19.7g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Onions calories?
The easiest way to track Beef with Onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 350g | 586.0 | 33g | +87 kcal, less protein |
| Pork Steak | 156g | 351.0 | 31g | -148 kcal, less protein |
| Beef and Bok Choy | 146g | 297.0 | 18g | -202 kcal, less protein |
| Stir-fried Beef | 140g | 247.0 | 20.8g | -252 kcal, less protein |
| Stir-fried Beef | 185g | 265.0 | 25.4g | -234 kcal, less protein |