How many calories are in Beef and Bok Choy?
Beef and Bok Choy contains 297 calories per serving (15% of the 2,000 kcal daily value), with 23g fat, 3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Bok Choy
Nutritional value of Beef and Bok Choy per 100 grams
What's inside Beef and Bok Choy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Slices with Fat | 95g | 220 kcal | 17.9g | 15.8g | 0g |
| Bok Choy | 25g | 12 kcal | 4g | 0g | 4g |
| Savory Brown Sauce | 19g | 152.6 kcal | 5.3g | 10.5g | 15.8g |
| Cooking Oil | 6g | 933.3 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Bok Choy come from
How Beef and Bok Choy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Bok Choy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Bok Choy
How many calories are in Beef and Bok Choy?
A full serving of Beef and Bok Choy contains approximately 297 kcal. The total serving weighs about 146g. Per 100 grams, that works out to 203.4 kcal.
Is Beef and Bok Choy good for weight loss?
Beef and Bok Choy has a moderate calorie density at 203.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Bok Choy?
A serving of Beef and Bok Choy provides about 18g of protein from a total serving weight of 146g. That is 12.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Bok Choy calories?
The easiest way to track Beef and Bok Choy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Bok Choy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 350g | 586.0 | 33g | +289 kcal, more protein |
| Beef with Onions | 230g | 499.0 | 45.4g | +202 kcal, more protein |
| Beef with rice and bok choy | 270g | 307.0 | 22.2g | +10 kcal, more protein |
| Beef and Broccoli | 310g | 502.0 | 38.8g | +205 kcal, more protein |
| Braised Beef | 140g | 353.0 | 28.2g | +56 kcal, more protein |