How many calories are in Stir-fried Beef?
Stir-fried Beef contains 265 calories per serving (13% of the 2,000 kcal daily value), with 14.6g fat, 7.2g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Beef
Nutritional value of Stir-fried Beef per 100 grams
What's inside Stir-fried Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sliced Beef (Chuck or Flank) | 120g | 175 kcal | 20g | 10g | 0g |
| Savory Brown Sauce (Soy-based) | 30g | 150 kcal | 3.3g | 8.3g | 16.7g |
| Sliced Tomatoes | 20g | 20 kcal | 1g | 0.5g | 4g |
| Onions and Celery | 15g | 40 kcal | 1.3g | 0g | 9.3g |
Where do the calories in Stir-fried Beef come from
How Stir-fried Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 25.4g | 51% |
| Fat | 14.6g | 22% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Beef
How many calories are in Stir-fried Beef?
A full serving of Stir-fried Beef contains approximately 265 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 143.2 kcal.
Is Stir-fried Beef good for weight loss?
Stir-fried Beef has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Beef?
A serving of Stir-fried Beef provides about 25.4g of protein from a total serving weight of 185g. That is 13.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Beef calories?
The easiest way to track Stir-fried Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 185g | 320.0 | 29.5g | +55 kcal, more protein |
| Beef and Broccoli | 270g | 464.0 | 35.3g | +199 kcal, more protein |
| Braised Beef | 140g | 353.0 | 28.2g | +88 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | +140 kcal, less protein |
| Beef Stir-fry | 310g | 583.0 | 32.8g | +318 kcal, more protein |