How many calories are in Pork Steak?
Pork Steak contains 351 calories per serving (18% of the 2,000 kcal daily value), with 23g fat, 2g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Steak
Nutritional value of Pork Steak per 100 grams
What's inside Pork Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork Steak | 128g | 235.9 kcal | 24.2g | 14.8g | 0g |
| Sautéed Onions | 18g | 50 kcal | 0g | 0g | 11.1g |
| Soy and Citrus Sauce with Oil | 10g | 400 kcal | 0g | 40g | 0g |
Where do the calories in Pork Steak come from
How Pork Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 31g | 62% |
| Fat | 23g | 35% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Steak
How many calories are in Pork Steak?
A full serving of Pork Steak contains approximately 351 kcal. The total serving weighs about 156g. Per 100 grams, that works out to 225 kcal.
Is Pork Steak good for weight loss?
Pork Steak has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Steak?
A serving of Pork Steak provides about 31g of protein from a total serving weight of 156g. That is 19.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Pork Steak calories?
The easiest way to track Pork Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork steak | 200g | 460.0 | 40g | +109 kcal, more protein |
| Beef with Onions | 230g | 499.0 | 45.4g | +148 kcal, more protein |
| Pork Steak | 11g | 29.7 | 2.7g | -321 kcal, less protein |
| Grilled Pork Steak | 150g | 330.0 | 30g | -21 kcal, less protein |
| Pork and Cabbage | 215g | 387.0 | 29.7g | +36 kcal, less protein |