How many calories are in Jam Cookie?
Jam Cookie contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 14g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Cookie
Nutritional value of Jam Cookie per 100 grams
What's inside Jam Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cookie with jam filling | 27g | 388.9 kcal | 3.7g | 18.5g | 51.9g |
Where do the calories in Jam Cookie come from
How Jam Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Cookie
How many calories are in Jam Cookie?
A full serving of Jam Cookie contains approximately 105 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 388.9 kcal.
Is Jam Cookie good for weight loss?
Jam Cookie has a high calorie density at 388.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Cookie?
A serving of Jam Cookie provides about 1g of protein from a total serving weight of 27g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jam Cookie calories?
The easiest way to track Jam Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Lattice Cookie | 15g | 62.0 | 0.6g | -43 kcal, less protein |
| Filled Cookie | 20g | 80.0 | 1g | -25 kcal, same protein |
| Pastry with jam | 60g | 190.0 | 2g | +85 kcal, more protein |
| Pastry Snack | 55g | 165.0 | 3g | +60 kcal, more protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | +5 kcal, same protein |