How many calories are in Mini Jam Tart?
Mini Jam Tart contains 407 calories per serving (20% of the 2,000 kcal daily value), with 17g fat, 66g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mini Jam Tart
Nutritional value of Mini Jam Tart per 100 grams
What's inside Mini Jam Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mini lattice jam tart | 100g | 407 kcal | 1g | 17g | 66g |
Where do the calories in Mini Jam Tart come from
How Mini Jam Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 1g | 2% |
| Fat | 17g | 26% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Jam Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Jam Tart
How many calories are in Mini Jam Tart?
A full serving of Mini Jam Tart contains approximately 407 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 407 kcal.
Is Mini Jam Tart good for weight loss?
Mini Jam Tart has a high calorie density at 407 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Jam Tart?
A serving of Mini Jam Tart provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mini Jam Tart calories?
The easiest way to track Mini Jam Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Jam Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam Lattice Cookie | 25g | 115.0 | 1.2g | -292 kcal, more protein |
| Mini Jam Tart | 16g | 72.0 | 0.8g | -335 kcal, less protein |
| Jam Cookie | 27g | 105.0 | 1g | -302 kcal, same protein |
| Pastry with jam | 60g | 190.0 | 2g | -217 kcal, more protein |
| Pastry Snack | 55g | 165.0 | 3g | -242 kcal, more protein |