How many calories are in Steak salad?
Steak salad contains 877 calories per serving (44% of the 2,000 kcal daily value), with 49.2g fat, 60.1g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak salad
Nutritional value of Steak salad per 100 grams
What's inside Steak salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (pan-fried, trimmed) | 240g | 220 kcal | 17.6g | 16.8g | 0g |
| iceberg lettuce (chopped, raw) | 180g | 90 kcal | 1.7g | 0.3g | 20g |
| boiled potato (peeled halves) | 140g | 75.7 kcal | 2g | 0.1g | 17g |
| cooking oil / butter used for frying (estimate) | 8g | 900 kcal | 0g | 100g | 0g |
| seasoning (salt, pepper, dried herbs) | 4g | 225 kcal | 5g | 2.5g | 7.5g |
Where do the calories in Steak salad come from
How Steak salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 877 kcal | 44% |
| Protein | 48.3g | 97% |
| Fat | 49.2g | 76% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak salad
How many calories are in Steak salad?
A full serving of Steak salad contains approximately 877 kcal. The total serving weighs about 572g. Per 100 grams, that works out to 153.3 kcal.
Is Steak salad good for weight loss?
Steak salad has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak salad?
A serving of Steak salad provides about 48.3g of protein from a total serving weight of 572g. That is 8.4g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Steak salad calories?
The easiest way to track Steak salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak | 265g | 406.0 | 25g | -471 kcal, less protein |
| Beef with mushroom and potato | 428g | 551.8 | 36.1g | -325 kcal, less protein |
| Rice with beef | 284g | 383.0 | 15.1g | -494 kcal, less protein |
| stir-fry with potatoes | 468g | 558.0 | 34.1g | -319 kcal, less protein |
| Steak Plate | 410g | 777.0 | 48.4g | -100 kcal, more protein |