How many calories are in stir-fry with potatoes?
stir-fry with potatoes contains 558 calories per serving (28% of the 2,000 kcal daily value), with 23.7g fat, 52.7g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry with potatoes
Nutritional value of stir-fry with potatoes per 100 grams
What's inside stir-fry with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried mixed vegetables (cabbage, carrot, onion) | 220g | 80 kcal | 2.8g | 4.2g | 5.5g |
| beef strips (stir-fried, lean around 10% fat) | 110g | 180 kcal | 22g | 11g | 0g |
| boiled/roasted potato wedges (peeled) | 120g | 130 kcal | 2.6g | 0.3g | 32.2g |
| cooking oil (used in stir-fry, estimated) | 8g | 275 kcal | 0g | 25g | 10g |
| soy sauce / seasoning (combined) | 10g | 60 kcal | 6g | 0.4g | 12g |
Where do the calories in stir-fry with potatoes come from
How stir-fry with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 34.1g | 68% |
| Fat | 23.7g | 37% |
| Carbs | 52.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry with potatoes
How many calories are in stir-fry with potatoes?
A full serving of stir-fry with potatoes contains approximately 558 kcal. The total serving weighs about 468g. Per 100 grams, that works out to 119.2 kcal.
Is stir-fry with potatoes good for weight loss?
stir-fry with potatoes has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry with potatoes?
A serving of stir-fry with potatoes provides about 34.1g of protein from a total serving weight of 468g. That is 7.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry with potatoes calories?
The easiest way to track stir-fry with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 508g | 686.0 | 34.5g | +128 kcal, more protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -216 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +32 kcal, less protein |
| Beef Stir Noodles | 495g | 421.0 | 28.2g | -137 kcal, less protein |
| Beef & Broccoli | 415g | 456.0 | 43.5g | -102 kcal, more protein |