How many calories are in Beef steak?
Beef steak contains 406 calories per serving (20% of the 2,000 kcal daily value), with 34g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef steak
Nutritional value of Beef steak per 100 grams
What's inside Beef steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (pan-fried, trimmed) | 142g | 249.3 kcal | 17.6g | 19.7g | 0g |
| cooking oil / butter (used for frying) | 6g | 850 kcal | 0g | 100g | 0g |
| salt/seasonings (residual on plate) | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Beef steak come from
How Beef steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 34g | 52% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef steak
How many calories are in Beef steak?
A full serving of Beef steak contains approximately 406 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 153.2 kcal.
Is Beef steak good for weight loss?
Beef steak has a moderate calorie density at 153.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef steak?
A serving of Beef steak provides about 25g of protein from a total serving weight of 265g. That is 9.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef steak calories?
The easiest way to track Beef steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pan-fried steaks | 275g | 514.0 | 40g | +108 kcal, more protein |
| Steak salad | 572g | 877.0 | 48.3g | +471 kcal, more protein |
| Beef with mushroom and potato | 428g | 551.8 | 36.1g | +145 kcal, more protein |
| Steak Plate | 410g | 777.0 | 48.4g | +371 kcal, more protein |
| Beef & Broccoli | 347g | 342.0 | 27g | -64 kcal, more protein |