How many calories are in Avocado Toast Meal?
Avocado Toast Meal contains 234 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast Meal
Nutritional value of Avocado Toast Meal per 100 grams
What's inside Avocado Toast Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado spread on bread | 40g | 260 kcal | 5g | 15g | 30g |
| pomegranate seeds | 30g | 166.7 kcal | 3.3g | 0g | 46.7g |
| walnuts | 10g | 650 kcal | 15g | 60g | 20g |
| pumpkin seeds | 10g | 150 kcal | 10g | 0g | 30g |
Where do the calories in Avocado Toast Meal come from
How Avocado Toast Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 5.5g | 11% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast Meal
How many calories are in Avocado Toast Meal?
A full serving of Avocado Toast Meal contains approximately 234 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 260 kcal.
Is Avocado Toast Meal good for weight loss?
Avocado Toast Meal has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Avocado Toast Meal?
A serving of Avocado Toast Meal provides about 5.5g of protein from a total serving weight of 90g. That is 6.1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast Meal calories?
The easiest way to track Avocado Toast Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Berries and Nuts | 65g | 138.0 | 4.1g | -96 kcal, less protein |
| Avocado Toast + Yogurt | 364g | 642.0 | 26.9g | +408 kcal, more protein |
| Avocado Toast with Tea | 350g | 420.0 | 14g | +186 kcal, more protein |
| Pomegranate with Walnuts | 155g | 181.6 | 3.8g | -52 kcal, less protein |
| Fruit salad with avocado and seeds | 270g | 256.0 | 6g | +22 kcal, more protein |