How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3.7g fat, 64g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal khichdi (mung bean and rice porridge) | 200g | 115 kcal | 5g | 1.5g | 20g |
| sprouted mixed beans salad with carrot and coriander | 100g | 90 kcal | 7g | 0.5g | 15g |
| stir-fried okra (bhindi) | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 19g | 38% |
| Fat | 3.7g | 6% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 360 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 90 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 19g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khichdi with Paneer Salad | 450g | 340.0 | 21g | -20 kcal, more protein |
| Indian Vegetarian Meal | 500g | 365.0 | 14g | +5 kcal, less protein |
| Spiced rice & legumes | 330g | 607.0 | 22.1g | +247 kcal, more protein |
| Khichdi Meal | 650g | 550.0 | 25g | +190 kcal, more protein |
| Indian thali (veg) | 500g | 270.0 | 13g | -90 kcal, less protein |