How many calories are in Spiced rice & legumes?
Spiced rice & legumes contains 607 calories per serving (30% of the 2,000 kcal daily value), with 20.9g fat, 82.3g carbs, and 22.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spiced rice & legumes
Nutritional value of Spiced rice & legumes per 100 grams
What's inside Spiced rice & legumes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice (spiced/yellow) | 160g | 180 kcal | 3.5g | 4g | 26.5g |
| boiled green moong (mung) sprouts | 70g | 170 kcal | 13g | 5g | 25g |
| roasted chickpeas (chana) | 65g | 169.2 kcal | 10.5g | 10g | 16g |
| carrot pieces (cooked) | 25g | 160 kcal | 2.4g | 4g | 24g |
| oil/dressing/spices residue | 10g | 500 kcal | 0g | 35g | 60g |
Where do the calories in Spiced rice & legumes come from
How Spiced rice & legumes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 22.1g | 44% |
| Fat | 20.9g | 32% |
| Carbs | 82.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice & legumes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice & legumes
How many calories are in Spiced rice & legumes?
A full serving of Spiced rice & legumes contains approximately 607 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 183.9 kcal.
Is Spiced rice & legumes good for weight loss?
Spiced rice & legumes has a moderate calorie density at 183.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced rice & legumes?
A serving of Spiced rice & legumes provides about 22.1g of protein from a total serving weight of 330g. That is 6.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice & legumes calories?
The easiest way to track Spiced rice & legumes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice & legumes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 360.0 | 19g | -247 kcal, less protein |
| Rice with Dal and Vegetables | 370g | 371.0 | 15.8g | -236 kcal, less protein |
| Vegetable Rice with Chickpea Snacks | 380g | 525.0 | 11g | -82 kcal, less protein |
| Rice with chickpeas | 451g | 640.0 | 18.9g | +33 kcal, less protein |
| Rice with Beans and Veggies | 260g | 429.0 | 13.2g | -178 kcal, less protein |