How many calories are in Khichdi with Paneer Salad?
Khichdi with Paneer Salad contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 45g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khichdi with Paneer Salad
Nutritional value of Khichdi with Paneer Salad per 100 grams
What's inside Khichdi with Paneer Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| moong dal khichdi (mung bean and rice porridge) | 250g | 84 kcal | 4g | 2g | 12g |
| stir-fried or sautéed greens (spinach or similar) | 50g | 80 kcal | 6g | 1g | 10g |
| paneer salad with cucumber, tomato, onion, and lettuce | 150g | 60 kcal | 5.3g | 3.3g | 6.7g |
Where do the calories in Khichdi with Paneer Salad come from
How Khichdi with Paneer Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 10.5g | 16% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khichdi with Paneer Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khichdi with Paneer Salad
How many calories are in Khichdi with Paneer Salad?
A full serving of Khichdi with Paneer Salad contains approximately 340 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 75.6 kcal.
Is Khichdi with Paneer Salad good for weight loss?
Khichdi with Paneer Salad has a low calorie density at 75.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Khichdi with Paneer Salad?
A serving of Khichdi with Paneer Salad provides about 21g of protein from a total serving weight of 450g. That is 4.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Khichdi with Paneer Salad calories?
The easiest way to track Khichdi with Paneer Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khichdi with Paneer Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 400g | 360.0 | 19g | +20 kcal, less protein |
| Indian Vegetarian Meal | 500g | 365.0 | 14g | +25 kcal, less protein |
| Indian Vegetarian Thali | 400g | 326.0 | 15.6g | -14 kcal, less protein |
| Multigrain roti meal | 395g | 440.0 | 23g | +100 kcal, more protein |
| Mung Dal Thali | 550g | 642.0 | 32.6g | +302 kcal, more protein |