How many calories are in Steak and Mash?
Steak and Mash contains 505 calories per serving (25% of the 2,000 kcal daily value), with 29.5g fat, 31g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Mash
Nutritional value of Steak and Mash per 100 grams
What's inside Steak and Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 150g | 88 kcal | 2g | 2.8g | 15g |
| Pan-seared beef steak | 100g | 250 kcal | 23g | 17g | 0g |
| Vinaigrette salad (beets, carrots, peas, pickles) | 80g | 80 kcal | 2g | 4g | 9g |
| Sautéed mushrooms | 40g | 35 kcal | 3g | 0.3g | 3.3g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Steak and Mash come from
How Steak and Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 28.8g | 58% |
| Fat | 29.5g | 45% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Mash
How many calories are in Steak and Mash?
A full serving of Steak and Mash contains approximately 505 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 134.7 kcal.
Is Steak and Mash good for weight loss?
Steak and Mash has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and Mash?
A serving of Steak and Mash provides about 28.8g of protein from a total serving weight of 375g. That is 7.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Mash calories?
The easiest way to track Steak and Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Mushrooms | 400g | 565.0 | 20.9g | +60 kcal, less protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +260 kcal, more protein |
| Steak with Asparagus | 352g | 571.0 | 43.7g | +66 kcal, more protein |
| Steak and Potato | 255g | 410.0 | 28.5g | -95 kcal, less protein |
| Chicken with Olivier Salad | 255g | 390.0 | 37g | -115 kcal, more protein |