How many calories are in Pecel Ayam Meal?
Pecel Ayam Meal contains 595 calories per serving (30% of the 2,000 kcal daily value), with 27.2g fat, 47g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pecel Ayam Meal
Nutritional value of Pecel Ayam Meal per 100 grams
What's inside Pecel Ayam Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pecel ayam (chicken with peanut sauce and vegetables) | 150g | 220 kcal | 16.7g | 10g | 13.3g |
| Sambal (chili sauce) | 30g | 200 kcal | 3.3g | 6.7g | 33.3g |
| Lalapan (raw vegetables) | 100g | 25 kcal | 2g | 0.2g | 5g |
| Tahu Sumedang (3 pieces fried tofu) | 120g | 150 kcal | 10g | 8.3g | 10g |
Where do the calories in Pecel Ayam Meal come from
How Pecel Ayam Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 40g | 80% |
| Fat | 27.2g | 42% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecel Ayam Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecel Ayam Meal
How many calories are in Pecel Ayam Meal?
A full serving of Pecel Ayam Meal contains approximately 595 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 148.8 kcal.
Is Pecel Ayam Meal good for weight loss?
Pecel Ayam Meal has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pecel Ayam Meal?
A serving of Pecel Ayam Meal provides about 40g of protein from a total serving weight of 400g. That is 10g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Pecel Ayam Meal calories?
The easiest way to track Pecel Ayam Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecel Ayam Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam Meal | 370g | 625.0 | 40g | +30 kcal, same protein |
| Pecel Ayam with Sambal and Lalapan | 230g | 265.0 | 22g | -330 kcal, less protein |
| Pecel Ayam Meal | 390g | 625.0 | 41g | +30 kcal, more protein |
| Pecel Ayam with Sambal | 180g | 270.0 | 19g | -325 kcal, less protein |
| Indonesian Lunch Plate | 530g | 745.0 | 63.3g | +150 kcal, more protein |