How many calories are in Pecel Ayam with Sambal and Lalapan?
Pecel Ayam with Sambal and Lalapan contains 265 calories per serving (13% of the 2,000 kcal daily value), with 9g fat, 23g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pecel Ayam with Sambal and Lalapan
Nutritional value of Pecel Ayam with Sambal and Lalapan per 100 grams
What's inside Pecel Ayam with Sambal and Lalapan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pecel Ayam (chicken with peanut sauce and vegetables) | 150g | 140 kcal | 13.3g | 4.7g | 10g |
| Sambal (chili sauce) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| Lalapan (raw vegetables) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Pecel Ayam with Sambal and Lalapan come from
How Pecel Ayam with Sambal and Lalapan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22g | 44% |
| Fat | 9g | 14% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecel Ayam with Sambal and Lalapan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecel Ayam with Sambal and Lalapan
How many calories are in Pecel Ayam with Sambal and Lalapan?
A full serving of Pecel Ayam with Sambal and Lalapan contains approximately 265 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 115.2 kcal.
Is Pecel Ayam with Sambal and Lalapan good for weight loss?
Pecel Ayam with Sambal and Lalapan has a low calorie density at 115.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pecel Ayam with Sambal and Lalapan?
A serving of Pecel Ayam with Sambal and Lalapan provides about 22g of protein from a total serving weight of 230g. That is 9.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Pecel Ayam with Sambal and Lalapan calories?
The easiest way to track Pecel Ayam with Sambal and Lalapan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecel Ayam with Sambal and Lalapan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam Meal | 400g | 595.0 | 40g | +330 kcal, more protein |
| Pecel Ayam Meal | 370g | 625.0 | 40g | +360 kcal, more protein |
| Pecel Ayam with Sambal | 180g | 270.0 | 19g | +5 kcal, less protein |
| Pecel Ayam Meal | 390g | 625.0 | 41g | +360 kcal, more protein |
| Pecel Ayam | 300g | 550.0 | 47g | +285 kcal, more protein |