How many calories are in Pecel Ayam with Sambal?
Pecel Ayam with Sambal contains 270 calories per serving (14% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pecel Ayam with Sambal
Nutritional value of Pecel Ayam with Sambal per 100 grams
What's inside Pecel Ayam with Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pecel ayam (chicken with peanut sauce and vegetables) | 150g | 140 kcal | 12g | 5.3g | 13.3g |
| Sambal (chili paste) | 30g | 200 kcal | 3.3g | 6.7g | 33.3g |
Where do the calories in Pecel Ayam with Sambal come from
How Pecel Ayam with Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pecel Ayam with Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pecel Ayam with Sambal
How many calories are in Pecel Ayam with Sambal?
A full serving of Pecel Ayam with Sambal contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Pecel Ayam with Sambal good for weight loss?
Pecel Ayam with Sambal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pecel Ayam with Sambal?
A serving of Pecel Ayam with Sambal provides about 19g of protein from a total serving weight of 180g. That is 10.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Pecel Ayam with Sambal calories?
The easiest way to track Pecel Ayam with Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pecel Ayam with Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam with Sambal and Lalapan | 230g | 265.0 | 22g | -5 kcal, more protein |
| Pecel Ayam | 300g | 550.0 | 47g | +280 kcal, more protein |
| Pecel Ayam Meal | 400g | 595.0 | 40g | +325 kcal, more protein |
| Pecel Ayam Meal | 370g | 625.0 | 40g | +355 kcal, more protein |
| Pecel Ayam Meal | 390g | 625.0 | 41g | +355 kcal, more protein |