How many calories are in Indonesian Lunch Plate?
Indonesian Lunch Plate contains 745 calories per serving (37% of the 2,000 kcal daily value), with 26.4g fat, 70g carbs, and 63.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Lunch Plate
Nutritional value of Indonesian Lunch Plate per 100 grams
What's inside Indonesian Lunch Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nasput (steamed rice) | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| Tumisan sayur (stir-fried mixed vegetables) | 100g | 70 kcal | 2g | 3g | 10g |
| Tempe orek (sweet fried tempeh) | 80g | 175 kcal | 15g | 8.8g | 12.5g |
| Ayam (chicken, cooked) | 100g | 180 kcal | 25g | 8g | 0g |
| Ikan kembung balado (spicy mackerel fish) | 100g | 150 kcal | 20g | 8g | 5g |
Where do the calories in Indonesian Lunch Plate come from
How Indonesian Lunch Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 63.3g | 127% |
| Fat | 26.4g | 41% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Lunch Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Lunch Plate
How many calories are in Indonesian Lunch Plate?
A full serving of Indonesian Lunch Plate contains approximately 745 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 140.6 kcal.
Is Indonesian Lunch Plate good for weight loss?
Indonesian Lunch Plate has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Lunch Plate?
A serving of Indonesian Lunch Plate provides about 63.3g of protein from a total serving weight of 530g. That is 11.9g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Lunch Plate calories?
The easiest way to track Indonesian Lunch Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Lunch Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pecel Ayam Meal | 390g | 625.0 | 41g | -120 kcal, less protein |
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -340 kcal, less protein |
| Indonesian Snack Set | 360g | 250.0 | 5g | -495 kcal, less protein |
| Indonesian fried snacks | 200g | 350.0 | 30g | -395 kcal, less protein |
| Pecel Ayam Meal | 400g | 595.0 | 40g | -150 kcal, less protein |