How many calories are in Egg Toast Jam?
Egg Toast Jam contains 309 calories per serving (15% of the 2,000 kcal daily value), with 2.5g fat, 69g carbs, and 4.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Jam
Nutritional value of Egg Toast Jam per 100 grams
What's inside Egg Toast Jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| digestive biscuits | 100g | 143 kcal | 3.7g | 1.5g | 49g |
| whole wheat bread slice | 50g | 310 kcal | 12g | 1g | 56g |
| strawberry jam | 20g | 250 kcal | 0g | 0g | 65g |
| boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Egg | 50g | 154 kcal | 0g | 0g | 0g |
| brown toast | 15g | 260 kcal | 6.7g | 6.7g | 46.7g |
Where do the calories in Egg Toast Jam come from
How Egg Toast Jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 4.7g | 9% |
| Fat | 2.5g | 4% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Jam
How many calories are in Egg Toast Jam?
A full serving of Egg Toast Jam contains approximately 309 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 92.2 kcal.
Is Egg Toast Jam good for weight loss?
Egg Toast Jam has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast Jam?
A serving of Egg Toast Jam provides about 4.7g of protein from a total serving weight of 335g. That is 1.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Jam calories?
The easiest way to track Egg Toast Jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with toast and biscuits | 135g | 367.0 | 12.3g | +58 kcal, more protein |
| Toast with eggs and biscuits | 130g | 258.0 | 10.5g | -51 kcal, more protein |
| Toast with eggs and nuts | 185g | 395.0 | 17g | +86 kcal, more protein |
| toast with jam & egg | 328g | 507.0 | 19g | +198 kcal, more protein |
| Eggs Toast Biscuits | 500g | 895.0 | 44.5g | +586 kcal, more protein |