How many calories are in South Indian meal?
South Indian meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 12.4g fat, 81g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian meal
Nutritional value of South Indian meal per 100 grams
What's inside South Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| vegetable curry (mixed vegetables with spices) | 30g | 166.7 kcal | 5g | 3.3g | 26.7g |
| okra curry | 25g | 180 kcal | 4g | 12g | 20g |
| spiced cabbage or carrot stir-fry | 20g | 200 kcal | 5g | 15g | 15g |
| yogurt-based raita or coconut chutney | 15g | 200 kcal | 6.7g | 13.3g | 13.3g |
| yellow lentil or egg curry | 15g | 233.3 kcal | 13.3g | 13.3g | 20g |
| tomato or chili chutney | 10g | 200 kcal | 5g | 10g | 30g |
Where do the calories in South Indian meal come from
How South Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 12.4g | 19% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian meal
How many calories are in South Indian meal?
A full serving of South Indian meal contains approximately 480 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 152.4 kcal.
Is South Indian meal good for weight loss?
South Indian meal has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian meal?
A serving of South Indian meal provides about 12g of protein from a total serving weight of 315g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track South Indian meal calories?
The easiest way to track South Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Meal | 350g | 510.0 | 11g | +30 kcal, less protein |
| Vegetable Curry with Rice | 150g | 198.0 | 3.9g | -282 kcal, less protein |
| Indian Thali Plate | 480g | 650.0 | 12.5g | +170 kcal, more protein |
| South Indian Thali | 470g | 630.0 | 20.4g | +150 kcal, more protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +235 kcal, more protein |