How many calories are in South Indian Meal?
South Indian Meal contains 510 calories per serving (26% of the 2,000 kcal daily value), with 15.5g fat, 71g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in South Indian Meal
Nutritional value of South Indian Meal per 100 grams
What's inside South Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow rice with spices (turmeric, mustard seeds, curry leaves) | 200g | 130 kcal | 2.5g | 0.3g | 27.5g |
| vegetable curry (mixed vegetables with spices) | 50g | 140 kcal | 4g | 4g | 20g |
| coconut chutney | 40g | 200 kcal | 2.5g | 15g | 12.5g |
| curd/yogurt | 60g | 166.7 kcal | 5g | 11.7g | 1.7g |
Where do the calories in South Indian Meal come from
How South Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 11g | 22% |
| Fat | 15.5g | 24% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Meal
How many calories are in South Indian Meal?
A full serving of South Indian Meal contains approximately 510 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 145.7 kcal.
Is South Indian Meal good for weight loss?
South Indian Meal has a low calorie density at 145.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Meal?
A serving of South Indian Meal provides about 11g of protein from a total serving weight of 350g. That is 3.1g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Meal calories?
The easiest way to track South Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian meal on banana leaf | 215g | 310.0 | 6.4g | -200 kcal, less protein |
| South Indian Thali | 460g | 715.0 | 26.2g | +205 kcal, more protein |
| South Indian Banana Leaf Meal | 115g | 320.0 | 8.5g | -190 kcal, less protein |
| South Indian meal | 315g | 480.0 | 12g | -30 kcal, more protein |
| Indian vegetarian thali | 570g | 715.0 | 18.7g | +205 kcal, more protein |