How many calories are in Rice with Eggs and Sauce?
Rice with Eggs and Sauce contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 46.2g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggs and Sauce
Nutritional value of Rice with Eggs and Sauce per 100 grams
What's inside Rice with Eggs and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| boiled eggs with spicy tomato sauce | 90g | 155.6 kcal | 11.1g | 11.1g | 3.3g |
Where do the calories in Rice with Eggs and Sauce come from
How Rice with Eggs and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 10.4g | 16% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggs and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggs and Sauce
How many calories are in Rice with Eggs and Sauce?
A full serving of Rice with Eggs and Sauce contains approximately 335 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 139.6 kcal.
Is Rice with Eggs and Sauce good for weight loss?
Rice with Eggs and Sauce has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggs and Sauce?
A serving of Rice with Eggs and Sauce provides about 14.2g of protein from a total serving weight of 240g. That is 5.9g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggs and Sauce calories?
The easiest way to track Rice with Eggs and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggs and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +200 kcal, more protein |
| Spicy Eggs | 180g | 220.0 | 14g | -115 kcal, less protein |
| Boiled eggs with rice and tomato | 280g | 324.0 | 17.2g | -11 kcal, more protein |
| Boiled Eggs and Rice | 230g | 340.0 | 20.7g | +5 kcal, more protein |
| Rice with Eggs and Salad | 550g | 675.0 | 40g | +340 kcal, more protein |