How many calories are in Rice with spicy sauce and boiled eggs?
Rice with spicy sauce and boiled eggs contains 535 calories per serving (27% of the 2,000 kcal daily value), with 19g fat, 68g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spicy sauce and boiled eggs
Nutritional value of Rice with spicy sauce and boiled eggs per 100 grams
What's inside Rice with spicy sauce and boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0g | 28.5g |
| spicy tomato-based sauce (likely with oil and spices) | 80g | 150 kcal | 2.5g | 10g | 12.5g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Rice with spicy sauce and boiled eggs come from
How Rice with spicy sauce and boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spicy sauce and boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spicy sauce and boiled eggs
How many calories are in Rice with spicy sauce and boiled eggs?
A full serving of Rice with spicy sauce and boiled eggs contains approximately 535 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 140.8 kcal.
Is Rice with spicy sauce and boiled eggs good for weight loss?
Rice with spicy sauce and boiled eggs has a low calorie density at 140.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spicy sauce and boiled eggs?
A serving of Rice with spicy sauce and boiled eggs provides about 20g of protein from a total serving weight of 380g. That is 5.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spicy sauce and boiled eggs calories?
The easiest way to track Rice with spicy sauce and boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spicy sauce and boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggs and Sauce | 240g | 335.0 | 14.2g | -200 kcal, less protein |
| Rice with stew and egg | 330g | 471.0 | 20g | -64 kcal, same protein |
| Spicy Eggs | 180g | 220.0 | 14g | -315 kcal, less protein |
| Egg Curry with Rice | 420g | 519.0 | 19.2g | -16 kcal, less protein |
| Rice with eggs & sauce | 560g | 821.0 | 21.5g | +286 kcal, more protein |