How many calories are in Fried Mixed Ingredients?
Fried Mixed Ingredients contains 270 calories per serving (14% of the 2,000 kcal daily value), with 14.5g fat, 25g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Mixed Ingredients
Nutritional value of Fried Mixed Ingredients per 100 grams
What's inside Fried Mixed Ingredients
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried onions | 50g | 240 kcal | 4g | 10g | 30g |
| curry leaves | 20g | 200 kcal | 2.5g | 17.5g | 0g |
| fried tomato pieces | 30g | 200 kcal | 3.3g | 3.3g | 33.3g |
| fried meat chunks (likely beef or lamb) | 15g | 333.3 kcal | 46.7g | 33.3g | 0g |
Where do the calories in Fried Mixed Ingredients come from
How Fried Mixed Ingredients fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.5g | 21% |
| Fat | 14.5g | 22% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Mixed Ingredients
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Mixed Ingredients
How many calories are in Fried Mixed Ingredients?
A full serving of Fried Mixed Ingredients contains approximately 270 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 234.8 kcal.
Is Fried Mixed Ingredients good for weight loss?
Fried Mixed Ingredients has a moderate calorie density at 234.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Mixed Ingredients?
A serving of Fried Mixed Ingredients provides about 10.5g of protein from a total serving weight of 115g. That is 9.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Fried Mixed Ingredients calories?
The easiest way to track Fried Mixed Ingredients is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Mixed Ingredients compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat Chunks | 180g | 345.0 | 25.3g | +75 kcal, more protein |
| Fried Chicken with Curry Leaves | 180g | 345.0 | 30.3g | +75 kcal, more protein |
| Rice with Dal and Meat | 365g | 582.0 | 22.6g | +312 kcal, more protein |
| Rice with fried meat and veggies | 540g | 810.0 | 41g | +540 kcal, more protein |
| Indian meal with salad and curry | 420g | 590.0 | 40g | +320 kcal, more protein |