How many calories are in Paratha with Eggs?
Paratha with Eggs contains 385 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 51g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with Eggs
Nutritional value of Paratha with Eggs per 100 grams
What's inside Paratha with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paratha (fried flatbread) | 120g | 258.3 kcal | 5g | 6.7g | 41.7g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Paratha with Eggs come from
How Paratha with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 13g | 20% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with Eggs
How many calories are in Paratha with Eggs?
A full serving of Paratha with Eggs contains approximately 385 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 226.5 kcal.
Is Paratha with Eggs good for weight loss?
Paratha with Eggs has a moderate calorie density at 226.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with Eggs?
A serving of Paratha with Eggs provides about 12g of protein from a total serving weight of 170g. That is 7.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with Eggs calories?
The easiest way to track Paratha with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flatbread & eggs | 260g | 480.0 | 16.8g | +95 kcal, more protein |
| Egg and Chapati | 110g | 232.0 | 11.8g | -153 kcal, less protein |
| Paratha Bread | 100g | 320.0 | 6g | -65 kcal, less protein |
| Eggs with Chapati | 220g | 490.0 | 21g | +105 kcal, more protein |
| Roti with Egg Scraps | 40g | 105.0 | 4.3g | -280 kcal, less protein |