How many calories are in Flatbread & eggs?
Flatbread & eggs contains 480 calories per serving (24% of the 2,000 kcal daily value), with 31.6g fat, 31g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Flatbread & eggs
Nutritional value of Flatbread & eggs per 100 grams
What's inside Flatbread & eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable paratha (potato/veggie stuffed flatbread) | 180g | 200 kcal | 3.3g | 12.2g | 16.7g |
| Fried scrambled egg (2 eggs) | 80g | 150 kcal | 13.5g | 12g | 1.3g |
Where do the calories in Flatbread & eggs come from
How Flatbread & eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 16.8g | 34% |
| Fat | 31.6g | 49% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread & eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread & eggs
How many calories are in Flatbread & eggs?
A full serving of Flatbread & eggs contains approximately 480 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 184.6 kcal.
Is Flatbread & eggs good for weight loss?
Flatbread & eggs has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread & eggs?
A serving of Flatbread & eggs provides about 16.8g of protein from a total serving weight of 260g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread & eggs calories?
The easiest way to track Flatbread & eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread & eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with Eggs | 170g | 385.0 | 12g | -95 kcal, less protein |
| Flatbread and eggs | 200g | 440.0 | 18g | -40 kcal, more protein |
| Roti and Fried Egg | 100g | 220.0 | 10g | -260 kcal, less protein |
| Flatbread with fried egg and vegetable | 190g | 280.0 | 10g | -200 kcal, less protein |
| Paratha with eggs and orange juice | 450g | 543.0 | 21g | +63 kcal, more protein |