How many calories are in Roti with Egg Scraps?
Roti with Egg Scraps contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 21g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Egg Scraps
Nutritional value of Roti with Egg Scraps per 100 grams
What's inside Roti with Egg Scraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti (Indian flatbread) | 30g | 300 kcal | 10g | 1.7g | 60g |
| scrambled egg pieces | 10g | 150 kcal | 13g | 1g | 30g |
Where do the calories in Roti with Egg Scraps come from
How Roti with Egg Scraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.3g | 9% |
| Fat | 0.6g | 1% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Egg Scraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Egg Scraps
How many calories are in Roti with Egg Scraps?
A full serving of Roti with Egg Scraps contains approximately 105 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 262.5 kcal.
Is Roti with Egg Scraps good for weight loss?
Roti with Egg Scraps has a high calorie density at 262.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roti with Egg Scraps?
A serving of Roti with Egg Scraps provides about 4.3g of protein from a total serving weight of 40g. That is 10.8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Egg Scraps calories?
The easiest way to track Roti with Egg Scraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Egg Scraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti | 50g | 140.0 | 4g | +35 kcal, less protein |
| Roti | 65g | 169.0 | 3g | +64 kcal, less protein |
| Egg Bhurji with Roti | 300g | 682.8 | 29.4g | +577 kcal, more protein |
| Paratha with Eggs | 170g | 385.0 | 12g | +280 kcal, more protein |
| Roti with scrambled eggs | 120g | 250.0 | 13g | +145 kcal, more protein |