How many calories are in Eggs with Chapati?
Eggs with Chapati contains 490 calories per serving (25% of the 2,000 kcal daily value), with 20g fat, 56.2g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Chapati
Nutritional value of Eggs with Chapati per 100 grams
What's inside Eggs with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with minced meat | 120g | 150 kcal | 10.8g | 11.7g | 1g |
| chapati (flatbread) | 100g | 310 kcal | 8g | 6g | 55g |
Where do the calories in Eggs with Chapati come from
How Eggs with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Chapati
How many calories are in Eggs with Chapati?
A full serving of Eggs with Chapati contains approximately 490 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 222.7 kcal.
Is Eggs with Chapati good for weight loss?
Eggs with Chapati has a moderate calorie density at 222.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Chapati?
A serving of Eggs with Chapati provides about 21g of protein from a total serving weight of 220g. That is 9.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Chapati calories?
The easiest way to track Eggs with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Chapati | 110g | 232.0 | 11.8g | -258 kcal, less protein |
| Chapati & Fried Egg | 205g | 400.0 | 18.3g | -90 kcal, less protein |
| Eggs with Flatbread | 160g | 310.0 | 17g | -180 kcal, less protein |
| Egg & Chapati | 215g | 476.0 | 21.1g | -14 kcal, more protein |
| Chapati and Fried Egg | 110g | 250.0 | 11g | -240 kcal, less protein |