How many calories are in Corn Beans Avocado Mix?
Corn Beans Avocado Mix contains 303 calories per serving (15% of the 2,000 kcal daily value), with 10.1g fat, 48.7g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Beans Avocado Mix
Nutritional value of Corn Beans Avocado Mix per 100 grams
What's inside Corn Beans Avocado Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn | 100g | 96 kcal | 3.4g | 1.5g | 21g |
| beans (cooked, mixed varieties) | 100g | 127 kcal | 8.7g | 1.1g | 23.7g |
| avocado | 50g | 160 kcal | 2g | 15g | 8g |
Where do the calories in Corn Beans Avocado Mix come from
How Corn Beans Avocado Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 13.1g | 26% |
| Fat | 10.1g | 15% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Beans Avocado Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Beans Avocado Mix
How many calories are in Corn Beans Avocado Mix?
A full serving of Corn Beans Avocado Mix contains approximately 303 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 121.2 kcal.
Is Corn Beans Avocado Mix good for weight loss?
Corn Beans Avocado Mix has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn Beans Avocado Mix?
A serving of Corn Beans Avocado Mix provides about 13.1g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Corn Beans Avocado Mix calories?
The easiest way to track Corn Beans Avocado Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Beans Avocado Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans | 350g | 425.0 | 15.3g | +122 kcal, more protein |
| Bean and Buckwheat Soup | 200g | 235.0 | 14.5g | -68 kcal, more protein |
| Vegetables with Beans and Sour Cream | 280g | 239.0 | 11.9g | -64 kcal, less protein |
| Healthy Mixed Plate | 430g | 585.0 | 30.1g | +282 kcal, more protein |
| Vegetable Stir-fry with Avocado Toast | 250g | 230.0 | 8g | -73 kcal, less protein |