How many calories are in Healthy Mixed Plate?
Healthy Mixed Plate contains 585 calories per serving (29% of the 2,000 kcal daily value), with 21.7g fat, 72.1g carbs, and 30.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Mixed Plate
Nutritional value of Healthy Mixed Plate per 100 grams
What's inside Healthy Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled tomato | 80g | 22.5 kcal | 1.1g | 0.3g | 5g |
| grilled corn on the cob | 70g | 137.1 kcal | 4.9g | 2.1g | 27.1g |
| whole grain toasted bread | 40g | 275 kcal | 10g | 3.8g | 50g |
| avocado slices | 60g | 160 kcal | 2.2g | 11.7g | 13.3g |
| boiled white beans | 80g | 137.5 kcal | 9.4g | 0.6g | 25g |
| soft boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Healthy Mixed Plate come from
How Healthy Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 30.1g | 60% |
| Fat | 21.7g | 33% |
| Carbs | 72.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Mixed Plate
How many calories are in Healthy Mixed Plate?
A full serving of Healthy Mixed Plate contains approximately 585 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 136 kcal.
Is Healthy Mixed Plate good for weight loss?
Healthy Mixed Plate has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Mixed Plate?
A serving of Healthy Mixed Plate provides about 30.1g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Mixed Plate calories?
The easiest way to track Healthy Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -282 kcal, less protein |
| Egg and Veggie Plate | 450g | 479.0 | 22.6g | -106 kcal, less protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | -95 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +103 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | -155 kcal, less protein |