How many calories are in Vegetables with Beans and Sour Cream?
Vegetables with Beans and Sour Cream contains 239 calories per serving (12% of the 2,000 kcal daily value), with 5.8g fat, 38.7g carbs, and 11.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetables with Beans and Sour Cream
Nutritional value of Vegetables with Beans and Sour Cream per 100 grams
What's inside Vegetables with Beans and Sour Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black beans | 100g | 127 kcal | 8.9g | 0.5g | 23.7g |
| mixed cooked vegetables (carrots, green beans, others) | 150g | 40 kcal | 1.3g | 0.2g | 9.3g |
| sour cream | 30g | 173.3 kcal | 3.3g | 16.7g | 3.3g |
Where do the calories in Vegetables with Beans and Sour Cream come from
How Vegetables with Beans and Sour Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 11.9g | 24% |
| Fat | 5.8g | 9% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetables with Beans and Sour Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetables with Beans and Sour Cream
How many calories are in Vegetables with Beans and Sour Cream?
A full serving of Vegetables with Beans and Sour Cream contains approximately 239 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 85.4 kcal.
Is Vegetables with Beans and Sour Cream good for weight loss?
Vegetables with Beans and Sour Cream has a low calorie density at 85.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetables with Beans and Sour Cream?
A serving of Vegetables with Beans and Sour Cream provides about 11.9g of protein from a total serving weight of 280g. That is 4.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Vegetables with Beans and Sour Cream calories?
The easiest way to track Vegetables with Beans and Sour Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetables with Beans and Sour Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Corn Salad | 415g | 501.0 | 18.3g | +262 kcal, more protein |
| Corn Beans Avocado Mix | 250g | 303.0 | 13.1g | +64 kcal, more protein |
| Cooked Black Beans | 300g | 129.0 | 8.9g | -110 kcal, less protein |
| Tortilla with vegetables | 110g | 180.0 | 5g | -59 kcal, less protein |
| Rice with beans and meat | 350g | 465.0 | 26.2g | +226 kcal, more protein |