How many calories are in Cheese Toast & Yogurt?
Cheese Toast & Yogurt contains 372.3 calories per serving (19% of the 2,000 kcal daily value), with 17.4g fat, 41.7g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Toast & Yogurt
Nutritional value of Cheese Toast & Yogurt per 100 grams
What's inside Cheese Toast & Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (2 slices total: 1 open-faced + 1 plain) | 55g | 270 kcal | 12g | 5.5g | 44g |
| cottage cheese filling (crumbled cottage cheese mixture on toast) | 70g | 165 kcal | 13.9g | 14g | 5g |
| red bell pepper (diced) | 18g | 76.1 kcal | 2.2g | 0.6g | 14.4g |
| olives (black, whole) | 20g | 168 kcal | 1.5g | 14g | 18g |
| yogurt (in glass, likely plain low-fat) | 100g | 61 kcal | 5.5g | 1.7g | 7.8g |
Where do the calories in Cheese Toast & Yogurt come from
How Cheese Toast & Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.3 kcal | 19% |
| Protein | 22.5g | 45% |
| Fat | 17.4g | 27% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Toast & Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Toast & Yogurt
How many calories are in Cheese Toast & Yogurt?
A full serving of Cheese Toast & Yogurt contains approximately 372.3 kcal. The total serving weighs about 263g. Per 100 grams, that works out to 141.6 kcal.
Is Cheese Toast & Yogurt good for weight loss?
Cheese Toast & Yogurt has a low calorie density at 141.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Toast & Yogurt?
A serving of Cheese Toast & Yogurt provides about 22.5g of protein from a total serving weight of 263g. That is 8.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Toast & Yogurt calories?
The easiest way to track Cheese Toast & Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Toast & Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Veg Sandwich | 280g | 401.0 | 20.8g | +28 kcal, less protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | -114 kcal, less protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -234 kcal, less protein |
| Cottage Cheese with Jam | 180g | 150.0 | 15g | -222 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -277 kcal, less protein |