How many calories are in Flatbread with Cottage Cheese?
Flatbread with Cottage Cheese contains 258 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 35g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flatbread with Cottage Cheese
Nutritional value of Flatbread with Cottage Cheese per 100 grams
What's inside Flatbread with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flatbread | 60g | 266.7 kcal | 10g | 1.7g | 53.3g |
| cottage cheese | 50g | 196 kcal | 22g | 14g | 6g |
Where do the calories in Flatbread with Cottage Cheese come from
How Flatbread with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 17g | 34% |
| Fat | 8g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flatbread with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flatbread with Cottage Cheese
How many calories are in Flatbread with Cottage Cheese?
A full serving of Flatbread with Cottage Cheese contains approximately 258 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 234.5 kcal.
Is Flatbread with Cottage Cheese good for weight loss?
Flatbread with Cottage Cheese has a moderate calorie density at 234.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Flatbread with Cottage Cheese?
A serving of Flatbread with Cottage Cheese provides about 17g of protein from a total serving weight of 110g. That is 15.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Flatbread with Cottage Cheese calories?
The easiest way to track Flatbread with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flatbread with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -163 kcal, less protein |
| Cottage cheese meal | 50g | 48.0 | 6g | -210 kcal, less protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | -38 kcal, more protein |
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -160 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -212 kcal, less protein |