How many calories are in Vegetable salad with feta and croutons?
Vegetable salad with feta and croutons contains 138 calories per serving (7% of the 2,000 kcal daily value), with 6.9g fat, 12.5g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable salad with feta and croutons
Nutritional value of Vegetable salad with feta and croutons per 100 grams
What's inside Vegetable salad with feta and croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread croutons | 50g | 260 kcal | 8g | 3g | 50g |
| Lettuce | 40g | 45 kcal | 3g | 0.5g | 8.8g |
| Tomato | 50g | 18 kcal | 1g | 0.2g | 4g |
| Cucumber | 40g | 20 kcal | 0.8g | 0.3g | 3.8g |
| Feta cheese | 60g | 163.3 kcal | 18.3g | 7.2g | 6g |
| Olive oil (dressing) | 20g | 150 kcal | 0g | 12.5g | 2.5g |
| Cottage cheese | 60g | 0 kcal | 0g | 0g | 0g |
| Roumy cheese | 14g | 378.6 kcal | 28.6g | 28.6g | 0g |
| Green paper | 100g | 20 kcal | 1g | 0g | 5g |
| Toast | 22g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable salad with feta and croutons come from
How Vegetable salad with feta and croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7g | 14% |
| Fat | 6.9g | 11% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable salad with feta and croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable salad with feta and croutons
How many calories are in Vegetable salad with feta and croutons?
A full serving of Vegetable salad with feta and croutons contains approximately 138 kcal. The total serving weighs about 456g. Per 100 grams, that works out to 30.3 kcal.
Is Vegetable salad with feta and croutons good for weight loss?
Vegetable salad with feta and croutons has a low calorie density at 30.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable salad with feta and croutons?
A serving of Vegetable salad with feta and croutons provides about 7g of protein from a total serving weight of 456g. That is 1.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable salad with feta and croutons calories?
The easiest way to track Vegetable salad with feta and croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable salad with feta and croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Lettuce Salad with Cottage Cheese | 170g | 19.0 | 1.1g | -119 kcal, less protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +292 kcal, more protein |
| Labne Sandwich | 150g | 325.0 | 12.5g | +187 kcal, more protein |
| Curd Veg Sandwich | 280g | 401.0 | 20.8g | +263 kcal, more protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | +73 kcal, more protein |