How many calories are in Curd Veg Sandwich?
Curd Veg Sandwich contains 401 calories per serving (20% of the 2,000 kcal daily value), with 15.7g fat, 44.7g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd Veg Sandwich
Nutritional value of Curd Veg Sandwich per 100 grams
What's inside Curd Veg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (2 slices) | 80g | 260 kcal | 10g | 4g | 43g |
| cottage cheese (soft curd filling) | 120g | 125 kcal | 10g | 8.3g | 5g |
| red bell pepper | 35g | 20 kcal | 0.9g | 0.3g | 4.3g |
| green bell pepper (small pieces) | 25g | 24 kcal | 0.8g | 0g | 4g |
| olives (kalamata/black, mixed - visible whole olives) | 20g | 150 kcal | 1.5g | 12g | 9g |
| no added oil (other dressing only) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Curd Veg Sandwich come from
How Curd Veg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 20.8g | 42% |
| Fat | 15.7g | 24% |
| Carbs | 44.7g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Veg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Veg Sandwich
How many calories are in Curd Veg Sandwich?
A full serving of Curd Veg Sandwich contains approximately 401 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 143.2 kcal.
Is Curd Veg Sandwich good for weight loss?
Curd Veg Sandwich has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Veg Sandwich?
A serving of Curd Veg Sandwich provides about 20.8g of protein from a total serving weight of 280g. That is 7.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Curd Veg Sandwich calories?
The easiest way to track Curd Veg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd Veg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast & Yogurt | 263g | 372.3 | 22.5g | -28 kcal, more protein |
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | -103 kcal, more protein |
| Vegetable salad with feta and croutons | 456g | 138.0 | 7g | -263 kcal, less protein |
| Eggs with cottage cheese | 327g | 378.6 | 33.5g | -22 kcal, more protein |
| Pita with Omelette and Salad | 320g | 430.0 | 24.5g | +29 kcal, more protein |