How many calories are in Indonesian Fish Platter?
Indonesian Fish Platter contains 470 calories per serving (24% of the 2,000 kcal daily value), with 24g fat, 25g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian Fish Platter
Nutritional value of Indonesian Fish Platter per 100 grams
What's inside Indonesian Fish Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Fish with Turmeric Paste (Pepes Ikan) | 120g | 200 kcal | 21.7g | 11.7g | 1.7g |
| Red Rice | 80g | 112.5 kcal | 2.5g | 1.3g | 22.5g |
| Sautéed Cassava Leaves (Daun Singkong) | 100g | 65 kcal | 4g | 4g | 4g |
| Yellow Tofu (Tahu Kuning) | 50g | 150 kcal | 14g | 10g | 2g |
Where do the calories in Indonesian Fish Platter come from
How Indonesian Fish Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 39g | 78% |
| Fat | 24g | 37% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian Fish Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian Fish Platter
How many calories are in Indonesian Fish Platter?
A full serving of Indonesian Fish Platter contains approximately 470 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 134.3 kcal.
Is Indonesian Fish Platter good for weight loss?
Indonesian Fish Platter has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indonesian Fish Platter?
A serving of Indonesian Fish Platter provides about 39g of protein from a total serving weight of 350g. That is 11.1g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian Fish Platter calories?
The easiest way to track Indonesian Fish Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian Fish Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Head Soup with Rice | 380g | 405.0 | 26.2g | -65 kcal, less protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | +192 kcal, less protein |
| Fried fish with rice | 521g | 770.0 | 49.2g | +300 kcal, more protein |
| Fried fish meal | 726g | 1160.0 | 56.6g | +690 kcal, more protein |
| Grilled Chicken with Tempeh | 360g | 578.0 | 42.2g | +108 kcal, more protein |