How many calories are in Fish Head Soup with Rice?
Fish Head Soup with Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 13.8g fat, 44g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Head Soup with Rice
Nutritional value of Fish Head Soup with Rice per 100 grams
What's inside Fish Head Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Yellow fish head (Ikan Kuning) | 80g | 137.5 kcal | 22.5g | 5g | 0g |
| Kerupuk (Starch crackers) | 15g | 500 kcal | 3.3g | 23.3g | 66.7g |
| Turmeric fish broth | 150g | 30 kcal | 1.3g | 2g | 1.3g |
| Sambal and long beans | 20g | 75 kcal | 2.5g | 2.5g | 10g |
| Fried tempeh | 15g | 200 kcal | 16.7g | 16.7g | 13.3g |
Where do the calories in Fish Head Soup with Rice come from
How Fish Head Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 26.2g | 52% |
| Fat | 13.8g | 21% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Head Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Head Soup with Rice
How many calories are in Fish Head Soup with Rice?
A full serving of Fish Head Soup with Rice contains approximately 405 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 106.6 kcal.
Is Fish Head Soup with Rice good for weight loss?
Fish Head Soup with Rice has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Head Soup with Rice?
A serving of Fish Head Soup with Rice provides about 26.2g of protein from a total serving weight of 380g. That is 6.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish Head Soup with Rice calories?
The easiest way to track Fish Head Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Head Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian Fried Fish Meal | 525g | 765.0 | 50.5g | +360 kcal, more protein |
| Indonesian Plate | 260g | 455.0 | 25g | +50 kcal, less protein |
| Rice with sambal and fish | 415g | 622.5 | 32.6g | +217 kcal, more protein |
| Rice with fried fish | 440g | 662.0 | 34.3g | +257 kcal, more protein |
| Indonesian Nasi Padang | 360g | 790.0 | 36.5g | +385 kcal, more protein |