How many calories are in Beef Liver with Rice?
Beef Liver with Rice contains 526 calories per serving (26% of the 2,000 kcal daily value), with 19.3g fat, 35g carbs, and 49.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Liver with Rice
Nutritional value of Beef Liver with Rice per 100 grams
What's inside Beef Liver with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Liver | 180g | 171.1 kcal | 26.1g | 5g | 3.9g |
| White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Cooking Oil/Butter | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Liver with Rice come from
How Beef Liver with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 49.7g | 99% |
| Fat | 19.3g | 30% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Liver with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Liver with Rice
How many calories are in Beef Liver with Rice?
A full serving of Beef Liver with Rice contains approximately 526 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 181.4 kcal.
Is Beef Liver with Rice good for weight loss?
Beef Liver with Rice has a moderate calorie density at 181.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Liver with Rice?
A serving of Beef Liver with Rice provides about 49.7g of protein from a total serving weight of 290g. That is 17.1g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Beef Liver with Rice calories?
The easiest way to track Beef Liver with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Liver with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef | 214g | 355.0 | 21.4g | -171 kcal, less protein |
| Grilled Beef Steak | 205g | 545.0 | 54g | +19 kcal, more protein |
| Grilled Beef Steak | 210g | 488.0 | 52g | -38 kcal, more protein |
| Steak and Rice | 173g | 335.0 | 19.9g | -191 kcal, less protein |
| Grilled Beef Steak | 175g | 405.0 | 44g | -121 kcal, less protein |